There are plenty of exercises that, along with a proper diet, can help attain the goal of well-toned abs. There are several effective ab exercises, according to the American Council on Exercise. The best ab exercises that work are:
• Bicycle Crunches –. The best move for developing the ‘six pack”. Look is the standard bicycle crunch. Even in pilates workout, there is an effective move that simulates this workout. This exercise works because it focuses on the rectus abdominals and the waist (oblique) muscles.
Lying flat on the floor with the hands behind the head, bring the knees to a 45-degree angle and start a diagonal move moving lifting the upper body and touching the left elbow to the right knee while straightening out the right leg. Keep your right foot off the floor. Switch from side to side in a bicycle-pedaling motion. Remember not to pull on the neck with the hands. The arms behind the head should remain spread.
• Ab Crunch on Exercise Ball – This is a great exercise for abdominals. Sitting on the exercise ball with the soles of your feet directly on the ground, lower yourself gently until the body and upper thighs are parallel. Place hands behind the head with the elbows spread. Slowly raise the torso to a 45-degree angle. Keeping the feet closer together will help stabilize the movement and work the oblique muscles.
• Reverse Curl –. One of the best ab workouts that work is for the lower abdominals, that little pouch, which can be hard to reduce. This movement will also work the side abdominal muscles. Lie on the back, bending knees closely to the chest. Keep the both the hips flat on the floor. Start contracting the ab muscles and lifting the hips off the floor while bringing the knees toward the chest without swinging the legs. Go slow and concentrate on using the ab muscles to lift the legs. It’s easier if the hands remain on the floor. Don’t use the hands to push the move. For a harder workout keep hands in the air.
• Leg Raises –. This exercise for abdominals requires equipment usually found in a gym. It’s an incredibly useful stomach exercise. Using the Captain’s Chair Leg machine, stand on the platform and grip the armrest handrails. Pressing your back upon the backrest, lift the legs into a 90-degree position. Don’t swing the legs or use momentum to raise the legs. Concentrate on the ab muscles doing the work. Slowly lower the legs.
Getting washboard abdominals are a function of diet and dedication to the best ab exercises that work. They are something you should include in your regular workout routine… you won’t regret it.