Get Abs To Die For

advanced crunch techniques

There are plenty of exercises that, along with a proper diet, can help attain the goal of well-toned abs. There are several effective ab exercises, according to the American Council on Exercise. The best ab exercises that work are:

Bicycle Crunches –. The best move for developing the ‘six pack”. Look is the standard bicycle crunch. Even in pilates workout, there is an effective move that simulates this workout. This exercise works because it focuses on the rectus abdominals and the waist (oblique) muscles.

Lying flat on the floor with the hands behind the head, bring the knees to a 45-degree angle and start a diagonal move moving lifting the upper body and touching the left elbow to the right knee while straightening out the right leg. Keep your right foot off the floor. Switch from side to side in a bicycle-pedaling motion. Remember not to pull on the neck with the hands. The arms behind the head should remain spread.

Ab Crunch on Exercise Ball – This is a great exercise for abdominals. Sitting on the exercise ball with the soles of your feet directly on the ground, lower yourself gently until the body and upper thighs are parallel. Place hands behind the head with the elbows spread. Slowly raise the torso to a 45-degree angle. Keeping the feet closer together will help stabilize the movement and work the oblique muscles.

hardcore crunch
Reverse Curl –. One of the best ab workouts that work is for the lower abdominals, that little pouch, which can be hard to reduce. This movement will also work the side abdominal muscles. Lie on the back, bending knees closely to the chest. Keep the both the hips flat on the floor. Start contracting the ab muscles and lifting the hips off the floor while bringing the knees toward the chest without swinging the legs. Go slow and concentrate on using the ab muscles to lift the legs. It’s easier if the hands remain on the floor. Don’t use the hands to push the move. For a harder workout keep hands in the air.

Leg Raises –. This exercise for abdominals requires equipment usually found in a gym. It’s an incredibly useful stomach exercise. Using the Captain’s Chair Leg machine, stand on the platform and grip the armrest handrails. Pressing your back upon the backrest, lift the legs into a 90-degree position. Don’t swing the legs or use momentum to raise the legs. Concentrate on the ab muscles doing the work. Slowly lower the legs.

Getting washboard abdominals are a function of diet and dedication to the best ab exercises that work. They are something you should include in your regular workout routine… you won’t regret it.

man with abs

Jumping Rope Is a Fantastic Exercise

rope exerciseOne of the most basic exercises in the world is jump roping. Practically every agility-based sport requires you to do jump roping before starting your formal practice session. Some examples of sports that incorporate jump roping a lot are boxing and gymnastics.

Jumping rope is very easy to learn so a kid can easily learn without fuss. Of course, jump roping can also be made more complicated. This is usually done by including tricks into the rope spinning and spinning the rope faster around you.

Jump rope is also a great pastime, especially for young kids, where they can have fun in groups and practice a lot of exhibition tricks or have a good time with jump rope dance. Jumping rope is a superb way to keep in shape. It is a fantastic cardiovascular exercise, and it can keep you in shape with just a few minutes a day. Doing this will help you improve your endurance and your muscle strength and can be done at the leisure of your home. You can skip a whole gym session if you do this properly and practice it well.

When starting your jump rope workout, you should just do basic jump roping taking it slow and steady at first. Don’t start off fast but warm up to it first. After a few minutes, you can increase your speed until you reach the maximum speed that you can maintain.

jump ropeAfter this, try doing some tricks like swinging your rope to your side, then putting it back to normal placing. You can also try raising one leg while skipping to target one leg more individually. When you want to finish up your jump rope routine, make sure not just to stop abruptly. Learn to cool down your muscles first. Simply decrease the spinning speed until it is as slow as when you were starting.Jump rope workouts have a lot of benefits

One of the many jump rope benefits, as already mentioned above, is its convenience. You need not go to a gym to do this. You just need to invest in a good quality jump rope, and you are all set. You can do this in the backyard or an empty garage or virtually anywhere with ample space for you and your swinging rope.

Another great benefit is the level of exercise it brings you. It is not a target exercise like weight lifting, but it will enhance your endurance by leaps and bounds. Jumping rope is a great way to increase your body’s fortitude.

Overall, jumping rope is an excellent way to keep in shape. It’s also great for losing weight as it can burn off excess calories. It can help you with calorie burning as much as any high-tech treadmill in a gym. Jumping rope is for anyone who’s short on time and funds but wants to get fit.
bodyfit jumping rope